I just love to teach through sound, movement and music. Singing and dancing, yoga, or any movement for that matter can make us feel soooooo good and can lift

A time for Deep Listening

If there was ever a time to STOP, a time to take notice of what is really going on for ourselves and in the

Hello Butterfly Buddies,

I was considering how I could serve and help out in these strange times and had some inspiration the other morning and decided to come

Hey Butterfly Buddies,

I wanted to introduce you to this wonderful Hawaiian forgiveness meditation technique that I use all the time.

I was introduced to this while on retreat