Endometriosis Awareness Month

Endometriosis will not be the end-o-me!

March is Endometriosis Awareness Month so I wanted to share a bit about my own experience with this chronic illness.
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Butterfly Cottage Retreat

Your recommended health boost for the Holidays and New Year – as featured on the Elaine Show!

Michelle Walsh Jackson included us in her Christmas gift ideas for our Healthy Retreat for Two.
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Butterfly Cottage Retreat

The Best Juicy Recipe EVER!!!!

A NOURISHING GIFT ESPECIALLY FOR YOU! The best juicy recipe EVER!  CHEERS!!!! Our Loop d’ Loop Juicy Recipe will help give you shiny hair, radiant skin, clear eyes,
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Butterfly Cottage Retreat

A gift for all of our Children (and our Inner Child!) – Everything is Possible

I just love to teach through sound, movement and music. Singing and dancing, yoga, or any movement for that matter can make us feel soooooo good and can lift

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Butterfly Cottage Retreat

Healing deep listening relaxation that can help to relieve pain

A time for Deep Listening

If there was ever a time to STOP, a time to take notice of what is really going on for ourselves and in the

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Butterfly Cottage Retreat

Doing our little bit during COVID – a little can sometimes go a long way xxx

Hello Butterfly Buddies,

I was considering how I could serve and help out in these strange times and had some inspiration the other morning and decided to come

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Butterfly Cottage Retreat

Ho’oponopono Mantra Meditation

Hey Butterfly Buddies,

I wanted to introduce you to this wonderful Hawaiian forgiveness meditation technique that I use all the time.

I was introduced to this while on retreat

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