RELAX & NOURISH COURSE
INCLUDES : YOGA, RELAXATION, MEDITATION & CHANT, SOUND HEALING, NUTRITION & JUICE THERAPY, EMOTIONAL FREEDOM TECHNIQUE – TAPPING
Olive MacDonagh from Butterfly Cottage Retreat teaches tools, techniques and therapies to help build self awareness to realign the body, mind and soul. Olive’s classes incorporate a wonderful blend of breathwork, movement, relaxation, meditation with live music and chant.
This course will provide Relaxation and Nourishment for Body, Mind & Soul.
Beginners most welcome to our Relax & Nourish Courses. No experience, knowledge or flexibility is required for this course!
This course can help you to :
- Create a feeling of inspiration and hope
- Develop peace of mind
- Create a sense of connection with nature and living food
- Increase your energy & happy hormones
- Boost your immune system function
- Reduce anxiety, stress, tension and depression
- Balance your nervous system for action and relaxation
- Boost blood flow and cleanse the blood
- Promote creativity and abundance
- Aid digestion, Release toxins and aid concentration
- Develop a sense of gratitude for simple pleasures
- Develop compassion and understanding
- Improve mobility and flexibility
- Bring about a sense of joy, peace and balance
- Promote personal growth and positive transformation
Note: No experience or knowledge is necessary. Beginners are most welcome. Nutritional education brings a renewed sense of connection with nature and natural food. Relaxation is about “being” rather than “doing”. Relaxation is a very important part of this course where you get to enjoy the bliss of the integration of all the energy after breath-work and movement. It is about your individual experience rather than perfecting anything. Doing it from where you’re at and listening to your own body, mind & soul. I welcome you to join for this healing and fun experience to increase well-being, strength, flexibility, balance and peace. This course is geared to motivate and inspire a positive outlook and bring about “feel good” feelings that can set you up for life!.
For more information email email@example.com