Butterfly Cottage Retreat

Breathe More Stress Less – Short Daily Practices

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How to manage your energy using Kundalini Breathwork Meditation

Lessons

Tuning in for practice

Author: Olive

Guidance on how to ‘tune in’ before practice and how to sit comfortably so that you enjoy the practice and allow the energy to flow easily.

Long Slow Deep Breathing (Relaxer)

Author: Olive

This video takes you through a valuable breath work practice that is great for relaxing and de-stressing your whole system bringing better hormone balance and oxygenation of your blood.

Sitali Breath (Cleanser)

Author: Olive

This video takes you through a valuable breathing practice that is great for cooling and relaxing the body while maintaining alertness. It is known to lower fevers and aid digestion. Curling the tongue into a U shape, inhaling through the tongue and exhaling through the nose. You may notice a dry or bitter as first … Continue reading “Sitali Breath (Cleanser)”

Breath Awareness (Relaxer)

Author: OliveComplexity: Standard

This video takes you through a beautiful exercise to become more aware of your breath and be the observer to see the many benefits of using your breath.

Sitkari Breath (Cleanser)

Author: Olive

This video takes you through a valuable breath-work practice that is great for cleansing and boosting glandular function.

Cannon Breath (Energiser)

Author: Olive

This video takes you through a valuable breathing practice that is great for digestion and bringing fire energy into the body.