You are most welcome here and I hope you enjoy this series which was created to help you to manage your energy and live life with more ease and balance.

Guidance on how to ‘tune in’ before practice and how to sit comfortably so that you enjoy the practice and allow the energy to flow easily.

This video takes you through a valuable breath work practice that is great for relaxing and de-stressing your whole system bringing better hormone balance and oxygenation of your blood.

This video takes you through a valuable breathing practice that is great for cooling and relaxing the body while maintaining alertness. It is known to lower fevers and aid digestion. Curling the tongue into a U shape, inhaling through the tongue and exhaling through the nose. You may notice a dry or bitter as first … Continue reading “Sitali Breath (Cleanser)”

This video takes you through a beautiful exercise to become more aware of your breath and be the observer to see the many benefits of using your breath.

This video takes you through a valuable breath-work practice that is great for cleansing and boosting glandular function.

This video takes you through a valuable breathing practice that is great for digestion and bringing fire energy into the body.

This video takes you through a valuable breathing practice that is great for resetting your whole nervous system.

This video takes you through a valuable breath-work practice that is great for balancing our whole system.