Discover the truth of who you are and what your purpose is.

This virtual retreat experience is centered around our ‘Sat Nam’  which means ‘Truth is my identity or “I AM Truth”.

What’s included?

I hope you enjoy your virtual retreat. These are a series of 6 pre-recorded sessions that you can enjoy whenever it suits your own schedule.

6 x 60-75 minute experiential sessions to tap into your inner strength and inner fire to boost energy in the body and clear your path to YOUR true purpose.

1. A journey through the spine
2. Breathing into clarity and balance
3. Mental and emotional clearing
4. Priming for prosperity
5. Strengthening your aura
6. Entering the realm of Truth – Sach Khand

Who is this suitable for?

It is a guided course so it is suitable for a complete beginner as well as more experienced participants – it will meet you wherever you are at.

If you’re drawn to connect deeply within yourself to discover your truth, unleash your gifts and your creative energy then I welcome you on this journey to bring you fully home to yourself.

What Will I Need & What Is Involved

You’ll need a space where you can extend your arms and legs, a space big enough to lay down, have a mat and blanket and cushion at the ready!

Kundalini Yoga and Meditation is – in my opinion – a perfectly complete practice that includes breath, postures, movement, mantras, mudras, and sound current. It is often not what people expect at all and is spiritual and quite different from the typical idea of what yoga is of wrapping your leg around your head in lycra!

Kundalini Yoga is known as the yoga of awareness, a yoga for householders that can be used to elevate consciousness and bring about transformation in your life very efficiently. A session begins by tuning into ourselves and leaving all of our problems aside to become fully present with ourselves. We explore the breath and sound of kundalini yoga as we experience movement, breath works, chanting, guided relaxation with live music, and sound healing amongst other practices. The practices bring together the power of pranayama (breath-work) which helps us to manage our energy and work with the pranic life-force available to us to create change in our energetic system. We then use movement to help cleanse and clear and release stagnant energy and bring our bodies into balance while building strength and flexibility.

What Are The Benefits?

The classes will bring both vitality and bring the body into a state of deep relaxation so that you can aid your body, mind, and soul into healing and into recharge mode so that you feel lighter, refreshed, and with a higher more positive vibration. These virtual retreat sessions also help with flexibility and balance but most of all they can be a feel-good boost that can carry you through the week.

They give our minds a rest from the mental chatter and brings our focus to our breath and our inner being. This is where our truth resides, hidden under the layers of memories, experiences, programming, beliefs, and conditioning.

The practice works on so many levels bringing benefits to our hormonal system, digestive system, nervous system, and the list goes on…

In very practical terms the sessions help us to get better sleep, help us to better digest our food and life itself. They help us to stay balanced and integrated when everything around us can be a bit all over the place….and now is obviously a great time to help ourselves in any way that we can as we go through probably one of the most challenging times of our lives.

And it is called a practice for a reason….it’s about practicing it….experiencing it….from where we are at in any moment. It is not about being perfect and not only for people who are already flexible and fit. Some days we are full of beans and excited to practice….other days it can be a challenge on the mat as we move through the resistance to change our patterns and behaviors. Some days are fun, others serious, others companionate. Some lively, some relaxing….a perfect balance if you ask me!

It is also a gorgeous way of treating yourself to some optimal self-care to help you feel relaxed, nourished, inspired and creative.

Let’s get started with Part 1 and tap into YOUR Sat Nam!