Find YOUR Truth Part 1: A journey through the spine Length: 75 minutesAuthor: OliveComplexity: Standard
Find YOUR Truth Part 2: Breathing into clarity and balance Length: 76 minutesAuthor: OliveComplexity: Standard **Please note for women, if you are pregnant, in the first 3 days of your menstrual cycle or for anyone with high blood pressure please do Long Deep Breathing instead of the Breath of Fire practice.** In this virtual retreat session we focus on clarity and balance to help find our truth. Bringing us back … Continue reading “Find YOUR Truth Part 2: Breathing into clarity and balance”
Find YOUR Truth Part 3: Mental and emotional clearing Length: 60 minutesAuthor: OliveComplexity: Standard **Please note that if you are pregnant, in the first 3 days of your menstrual cycle or with high blood pressure please do Long Deep Breathing instead of the Fists of Anger practice. This week we focus on mental and emotional cleansing and balance to help find our truth. We set intentions and then tune … Continue reading “Find YOUR Truth Part 3: Mental and emotional clearing”
Find YOUR Truth Part 4: Priming for prosperity Length: 60 minutesAuthor: OliveComplexity: Standard This week we focus on removing blocks to creating abundance and focus on manifestation of prosperity. We set intentions and then tune in with Ong Namo Guru Dev Namo Taking you some right nostril breathing to stimulate energy using sun energy. Warming up the spine and body with spinal flex and movements Har Aerobic Kriya … Continue reading “Find YOUR Truth Part 4: Priming for prosperity”
Find YOUR Truth Part 5: Strengthening your aura Length: 65 minutesAuthor: OliveComplexity: Standard Kundalini Yoga & Meditation Find Your Truth Part 5 Setting intentions for the class Tuning in for practice Ego Eradicator Breath practice Warm ups Kriya to strengthen the aura Relaxation – Wahe guru wahe guru wahe guru wahe jio Beautiful Bountiful Bliss mantra meditation with movement (Track available from Divine Creative Power Album on our … Continue reading “Find YOUR Truth Part 5: Strengthening your aura”
Find YOUR Truth Part 6: Entering the realm of Truth – Sach Khand Length: 75 minutesAuthor: OliveComplexity: Standard Welcoming you to the last part of this virtual retreat series. Firstly Congrats on making it this far! We begin this session with setting our intentions and tuning in together. In the final session of this particular series we explore moving inward using movement, meditation and the gong as we project into the neutral realm … Continue reading “Find YOUR Truth Part 6: Entering the realm of Truth – Sach Khand”