Butterfly Cottage Retreat

Relax & Nourish

14/01/2022

Or log in to access your purchased courses

Kundalini Yoga & Meditation, Energy Healing, Sound Healing, Emotional Freedom Technique and more!

A gorgeous way of treating yourself to some optimal self care for one hour sessions to help you feel relaxed and nourished. A way to realign yourself so that you can remain calm, peaceful and “be” your best self during these turbulent times and have tools to stay that way.

Deep relaxation and healing for those feeling depleted, stressed or anxious.

It is all guided so you can just press play and I’ll take care of the rest!. You’ll need a space where you can extend your arms and a space big enough to lay down, have a mat and blanket and cushion at the ready! Most of the movement can be done on a chair….and you can lay down for the rest!

We explore the breath and sound of kundalini yoga and some sound healing relaxations.
We experience gentle movement, breath works, chanting, guided relaxation with live music and sound healing amongst other practices. I will also introduce you to some relaxation tools from different healing modalities.

The classes reduce mental chatter and bring the body into a state of deep relaxation so that you can aid your body, mind and soul into healing and into recharge mode so that you feel lighter, refreshed and with a higher more positive vibration.

We absolutely NEED to take care of ourselves and this is one fabulous way of treating yourself to top quality self care and self love. ♡

Lessons

Relax & Nourish Virtual Retreat – Part 3

Length: 60 minutesAuthor: OliveComplexity: Easy

LETTING GO AND ALLOWING FLOW Setting an Intention. Angel card – Spiritual Growth. Cooling and cleansing Sitali Breath. Movement Relaxation Series. Guided relaxation with Akal Mantra (sound bowl). Kirtan Kriya (Sa Ta Na Ma). Longtime sun closing mantra.

Relax & Nourish Virtual Retreat – Part 4

Length: 60 minutesAuthor: OliveComplexity: Easy

BOOST YOUR IMMUNE SYSTEM   Setting an Intention – angel card inspiration  Tuning In  Breath of Fire Immune booster breath Emotional Freedom Technique Tapping to release any tension and stress in your system     Gentle movement to flex the spine and strengthen your system     Guided relaxation with Guru Ram Das mantra (harmonium) … Continue reading “Relax & Nourish Virtual Retreat – Part 4”

Relax & Nourish Virtual Retreat – Part 5

Length: 60 minutesAuthor: OliveComplexity: Easy

Chakra Power Sounds & Healing Sound Bath WEAR EARPHONES FOR THE BEST EXPERIENCE Take some time to get extremely comfortable for this one and allow yourself to receive the healing sounds from your own internal sound current and those of wonderful sound healing instruments. Setting Intentions. Greeting. Clearing and blessing. Power Sounds. Sound Bath with … Continue reading “Relax & Nourish Virtual Retreat – Part 5”

Relax & Nourish Virtual Retreat – Part 6

Length: 60 minutesAuthor: OliveComplexity: Easy

Energy Healing & Archangel Invocation WEAR EARPHONES FOR THE BEST EXPERIENCE Relax & Nourish Week 6 – Healing and Energy Cleanse Please ensure to be gentle with yourself, drink plenty of water, and have an early night after this one. Angel Cards & Intentions Kundalini Reiki Healing through the Chakras Affirmations, Balancing and Cleansing of … Continue reading “Relax & Nourish Virtual Retreat – Part 6”