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Kundalini Yoga & Meditation, Energy Healing, Sound Healing, Emotional Freedom Technique and more!
A gorgeous way of treating yourself to some optimal self care for one hour sessions to help you feel relaxed and nourished. A way to realign yourself so that you can remain calm, peaceful and “be” your best self during these turbulent times and have tools to stay that way.
Deep relaxation and healing for those feeling depleted, stressed or anxious.
It is all guided so you can just press play and I’ll take care of the rest!. You’ll need a space where you can extend your arms and a space big enough to lay down, have a mat and blanket and cushion at the ready! Most of the movement can be done on a chair….and you can lay down for the rest!
We explore the breath and sound of kundalini yoga and some sound healing relaxations.We experience gentle movement, breath works, chanting, guided relaxation with live music and sound healing amongst other practices. I will also introduce you to some relaxation tools from different healing modalities.
The classes reduce mental chatter and bring the body into a state of deep relaxation so that you can aid your body, mind and soul into healing and into recharge mode so that you feel lighter, refreshed and with a higher more positive vibration.
We absolutely NEED to take care of ourselves and this is one fabulous way of treating yourself to top quality self care and self love. ♡
Length: 60 minutesAuthor: Olive
Emotional Healing and Opening the Heart. A relaxing blend of stress-relieving practices to heal our emotions and open the heart. A gentle guided practice to recharge the batteries and clear any blocks to feeling your best self again. We begin with an Angel Card intention and tune in for practice with 3 Oms. Introducing a … Continue reading “Relax & Nourish Virtual Retreat – Part 2”
Length: 60 minutesAuthor: OliveComplexity: Easy
LETTING GO AND ALLOWING FLOW Setting an Intention. Angel card – Spiritual Growth. Cooling and cleansing Sitali Breath. Movement Relaxation Series. Guided relaxation with Akal Mantra (sound bowl). Kirtan Kriya (Sa Ta Na Ma). Longtime sun closing mantra.
BOOST YOUR IMMUNE SYSTEM Setting an Intention – angel card inspiration Tuning In Breath of Fire Immune booster breath Emotional Freedom Technique Tapping to release any tension and stress in your system Gentle movement to flex the spine and strengthen your system Guided relaxation with Guru Ram Das mantra (harmonium) … Continue reading “Relax & Nourish Virtual Retreat – Part 4”
Chakra Power Sounds & Healing Sound Bath WEAR EARPHONES FOR THE BEST EXPERIENCE Take some time to get extremely comfortable for this one and allow yourself to receive the healing sounds from your own internal sound current and those of wonderful sound healing instruments. Setting Intentions. Greeting. Clearing and blessing. Power Sounds. Sound Bath with … Continue reading “Relax & Nourish Virtual Retreat – Part 5”
Energy Healing & Archangel Invocation WEAR EARPHONES FOR THE BEST EXPERIENCE Relax & Nourish Week 6 – Healing and Energy Cleanse Please ensure to be gentle with yourself, drink plenty of water, and have an early night after this one. Angel Cards & Intentions Kundalini Reiki Healing through the Chakras Affirmations, Balancing and Cleansing of … Continue reading “Relax & Nourish Virtual Retreat – Part 6”