RELAX & NOURISH COURSE
INCLUDES : YOGA, RELAXATION, MEDITATION & CHANT, REIKI, SOUND HEALING, NUTRITION & JUICE THERAPY, EMOTIONAL FREEDOM TECHNIQUE ( EFT TAPPING)
Are you wrecked all the time, constantly chasing your tale and living on your nerves holding everything together by a thread?
Are you finding yourself constantly going for the unhealthy option cause it seems to give you a quick fix energy boost only to find you crash afterwards and feel worse than before having overstimulated your adrenal system?
Are you never seeming to get a chance to relax because it’s always at the bottom of your to-do list instead of the top?
You know deep down that if you had an allocated class or session to attend you’d be much more likely to do it and reap rewards 100-fold having both accountability and support on your journey.
Wouldn’t life be a lot nicer if you put yourself and your own self-care first ? I think so! Then you’ll be a better version of you for yourself and everyone else around you. Sometimes we think by pleasing others and “putting their needs first” is doing them a favour but often in the long run we end up depleting ourselves and resenting them and ultimately pleasing no-one.
I learned the hard way and endured 5 surgeries with a long term chronic illness and am on a long continued journey back to optimal health so I want to help people before it’s too late…..before that chronic illness has set it, before burn out, before any irreversible bad news from the doctor…..prevention is always better than cure and we can take control of at least our little bit to boost our chances and enhance our quality of life, every single day.
Would you like a change from feeling tired all the time, enduring long periods of low moods and constant mental garbage chattering in the background to feeling inspired to create an uplifting positive life filled with joy and the things we love and help share our gifts and find our true purpose of why we’re here? Well you’re in the right place and maybe it’s no co-incidence you’re reading this post and this is the very thing you need to help you move forward with more ease in your life!
Olive MacDonagh from Butterfly Cottage Retreat teaches tools, techniques and therapies to help build self awareness to realign the body, mind and soul.
Olive’s yoga and healing classes incorporate a wonderful blend of breath-work, movement, relaxation, meditation and live music with chant.
Olive’s nutrition and juice therapy is practical, realistic and contains easy to implement tips for a busy lifestyle.
This course will provide Relaxation and Nourishment for Body, Mind & Soul.
Beginners most welcome to our Relax & Nourish Courses. No experience, knowledge or flexibility is required for this course!
This course can help you to :
- Create a feeling of inspiration and hope
- Develop peace of mind
- Create a sense of connection with nature and living food
- Increase your energy & happy hormones
- Boost your immune system function
- Reduce anxiety, stress, tension and depression
- Balance your nervous system for action and relaxation
- Boost blood flow and cleanse the blood
- Promote creativity and abundance
- Aid digestion, Release toxins and aid concentration
- Develop a sense of gratitude for simple pleasures
- Develop compassion and understanding
- Improve mobility and flexibility
- Bring about a sense of joy, peace and balance
- Promote personal growth and positive transformation
Note: No experience or knowledge is necessary. Beginners are most welcome. Nutritional education brings a renewed sense of connection with nature and natural food. Relaxation is about “being” rather than “doing”. Relaxation is a very important part of this course where you get to enjoy the bliss of the integration of all the energy after breath-work and movement. It is about your individual experience rather than perfecting anything. Doing it from where you’re at and listening to your own body, mind & soul. I welcome you to join for this healing and fun experience to increase well-being, strength, flexibility, balance and peace. This course is geared to motivate and inspire a positive outlook and bring about “feel good” feelings that can set you up for life!.
For more information email firstname.lastname@example.org