Doing our little bit during COVID – a little can sometimes go a long way xxx

Hello Butterfly Buddies,

I was considering how I could serve and help out in these strange times and had some inspiration the other morning and decided to come in every day live on our facebook page with some relaxation and nourishment for body, mind and soul (or on days when it’s not possible or practical I will post a video for you all to enjoy).

I will share for 11 minutes (or sometimes a little longer if i need to describe the mantra or technique we are using)

So come on in daily at 11am onto the Butterfly Cottage Retreat facebook page or watch the replay at a later time if you can’t make it.
Be sure to post a comment to say “hi”!

It’s Day 2 and here are the first two days for you to enjoy at your own leisure.

Welcome to ” 11 at 11

Day 1 RA MA DA SA – Healing mantra meditation

Day 2 Suniai Relaxation 

See you tomorrow for Day 3 if you can make it!

Feel free to share the videos so that you can find them when you need them on your own page and also to help to spread the wonderful relaxation and nourishment!

I wanted to contribute towards the global healing in some way in this strange time and realise that many people are suffering with illness, stress, frustration, loneliness and many other issues that may keep us from relaxing and keeping on top of self care practices.

I figured that a great way I could help out is to help people relax and nourish ( what I do best!!!!) so that they can feel healthier, happier and more peaceful.

Really hope to see some of you online in the coming days to enjoy the fabulous relaxation for free while I am available to do so!

Make sure to sign up for our newsletter to receive recipes for relaxation and nourishment, and to hear when we will be open for retreat guests and events again!

A gift from my heart to yours

Olive

xxx

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