Find YOUR Truth - Kundalini Yoga Virtual Retreat Experience

Find YOUR Truth Part 1: A journey through the spine

Please sign up for the course before starting the lesson.

This video takes you through how to tune in for practice followed by a long slow deep breathing practice to regulate your whole system into a relaxed and calm state.We then move to release stagnant energy and work through a spinal series of movement, working our way through the chakra system to raise the Kundalini … Continue reading ""

Back to: Kundalini Yoga & Meditation – Find YOUR Truth