Butterfly Cottage Retreat

Relax & Nourish Virtual Retreat – Part 3

Please sign up for the course before starting the lesson.

LETTING GO AND ALLOWING FLOW Setting an Intention. Angel card – Spiritual Growth. Cooling and cleansing Sitali Breath. Movement Relaxation Series. Guided relaxation with Akal Mantra (sound bowl). Kirtan Kriya (Sa Ta Na Ma). Longtime sun closing mantra.

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