Butterfly Cottage Retreat

Relax & Nourish Virtual Retreat – Part 4

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BOOST YOUR IMMUNE SYSTEM   Setting an Intention – angel card inspiration  Tuning In  Breath of Fire Immune booster breath Emotional Freedom Technique Tapping to release any tension and stress in your system     Gentle movement to flex the spine and strengthen your system     Guided relaxation with Guru Ram Das mantra (harmonium) … Continue reading ""

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