Butterfly Cottage Retreat

Sitali Breath (Cleanser)

02/06/2021

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This video takes you through a valuable breathing practice that is great for cooling and relaxing the body while maintaining alertness. It is known to lower fevers and aid digestion. Curling the tongue into a U shape, inhaling through the tongue and exhaling through the nose. You may notice a dry or bitter as first … Continue reading ""

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