Description

BUY NOW TO HAVE LIFETIME ACCESS OF THE COURSE- LIMITED OFFER!

What is this virtual experience about?

Relax & Nourish Online is a virtual healing retreat experience that you can enjoy in your own time and space.

It is a gorgeous way of treating yourself to some optimal self-care with one-hour sessions to reboot and recharge back to your best self and to help you feel relaxed and nourished. It’s a way to realign yourself so that you can remain calm, peaceful, and “be” your best self during these turbulent times and have the tools to stay that way.

We explore the breath and sound of kundalini yoga and meditation. We experience gentle movement, breath works, chanting, guided relaxation with live music among other practices like emotional freedom technique, Reiki, and sound healing.

These sessions reduce mental chatter and bring the body into a state of deep relaxation so that you can aid your body, mind, and soul into healing and into recharge mode so that you feel lighter, refreshed, and with a higher more positive vibration.

Is this suitable for you?

This experience is ideal for spiritually conscious people who are feeling a little depleted, tired, stressed, or a bit worn out. If you are going througha time of stress and anxiety and could use a lift to restore, recharge, clear you mind. If you would like to get more in touch with your heart and true self.

This is for you if you need to encourage yourself to set aside more time to support yourself and if all you had to do was press play then this would be way easier.

If you always mean to take time for yourself but never do, I can guide you and support you through this time and help you to stay more centered and in a more relaxed state. I will help you to tune into your inner state of peace and harmony so that you can feel more relaxed and nourished on every level. It is all guided so you can just show up and I’ll take care of the rest!

You’ll need a space where you can extend your arms and a space big enough to lay down, have a mat and blanket and cushion at the ready! Most of the movement can be done on a chair….and you can lay down for the rest! We explore the breath and sound of kundalini yoga and some sound healing relaxations. We experience gentle movement, breath works, chanting, guided relaxation with live music, and sound healing amongst other practices. I will also introduce you to some relaxation tools from different healing modalities.

Ask yourself…

• Do you feel that you might need a little healing booster to get back on track?
• Would you like to make things easier for yourself by receiving some top quality support and self-care?
• Do you need to make yourself and your self-care more of a priority in your life?
• Would you like to sleep better and feel more peaceful and positive?

We absolutely NEED to take care of ourselves and this course is a great way to do just that!.

What’s included?

6 Pre-recorded hour-long virtual healing retreat sessions that you can enjoy as often as you like in your own time at your leisure

1. Welcome home to yourself and your inner vibration.
2. Healing emotions and opening the heart.
3. Letting Go and Allowing Flow.
4. Boost your Immune System.
5. Chakra Power Sounds & Healing Sound Bath.
6. Energy Healing & Archangel Invocation.

After purchasing you will receive a link to the recordings that you can watch at your leisure and have access to it for as long as the course is available.

Feel free to get in touch if you have any questions or would like any further information. Email olive@butterflycottageretreat.ie or call 087 9318859.

What our clients say…

Hi Olive, I thoroughly enjoyed your online class, being able to do it from the comfort of my own home was great. The breathing techniques were amazing. I felt so light after the class. I slept brilliantly that night. It was a beautiful class and can’t wait for next week. Thank you.

Elaine

I have just attended my first kundalini yoga class and it was amazing. Very calming for both body and mind. With Olive guiding the class I enjoyed each movement and mantra. What a wonderful way to take some time for yourself!

Claire

I have been attending Olive yoga classes for the past 2 years and I am delighted she is now offering the classes online during the pandemic. Olive is a great teacher and has a beautiful voice. Her yoga classes perfect mix of breathing exercises, gentle postures, chanting, meditation, and relaxation. I was a complete Kundalini yoga novice when I started and while chanting may feel a little strange at the beginning I now fully understand the benefits of the practice and wouldn’t live without it today. A very complete form of Yoga, bringing clarity and peace to the mind and soul. I have also attended workshops at the Butterfly Cottage and completed a Kundalini Reiki course with Olive. I highly recommend all her offerings and her beautiful songs.

Audrey

Just in from a kundalini class with Olive, what a beautiful way to recharge after a busy week in this crazy month of December we are thinking of what to get everyone else but little do we think of ourselves……everyone in class came in quiet (almost with a heavy heart) but as we were leaving we were smiling at each other and all set up for another week. This class is so relaxing for the mind while also getting a lovely stretch on our tired bodies…highly recommend this class. As I’m still floating….so chilled….thanks Butterfly Cottage.

I started Kundalini yoga two months ago and I have experienced a very deep level of relaxation and raising of energy levels. It has been part of my journey and I’m very glad to have found people with the commitment of helping others on their path in life.

Rodrigo

You May Also Be Interested In…

• Relax & Nourish Retreat Day 
• Private Individual Relax & Nourish Retreat Day