Cleanse & Nurture - 6 Session Virtual Retreat Experience

Helping you to "Clear the sh*te so that you can find the light!"


Need a little help with your diet and self-care? Are you tired all the time? Are you exhausted with life and lacking motivation and inspiration?


What is this virtual experience about?

Cleanse & Nurture Online is a virtual healing retreat experience that is for people who want to heal themselves naturally so that they can sleep better, have more energy on a daily basis, improve digestion and balance their hormones (and emotions!) .

You can enjoy from your own home over 6 weeks.

Each Monday there is prep/motivation/inspiration email for the week and live sessions are on Tuesdays at 11am Irish Time GMT. If you’re not available at that time you can watch the recording in your own time during the week. This is a nutritional cleanse with healing and nurturing support and will be for your emotions and mind as much as for your body and overall energy.

This course is about WAY more than nutrition. We all know that if we eat healthier and move more then we will be healthier but there are energetic blocks, mental stories and emotional blocks and beliefs that can blocking you from moving forward with a life that is full of what you would ideally choose it to include .

As we create space in our being with this cleanse we will bring focus onto creating a vision of what you want your life to look like.. a life of health, happiness and joy ……your dreamy creative hobbies and if not already, eventually a job that lights you up as you move towards living your dharma and true purpose.

Is your life too full? Are you gone off track? Do you need to make some space for better habits?

This is a gorgeous way of loving yourself enough to look at what needs to be released in your life and what practices you need to include to support yourself best in moving forward. We will be cleansing stress, balancing emotions and looking at the masculine, feminine and inner child aspects of supporting ourselves during the cleansing process.

This course is a way to support yourself that is gentle and nourishing while cleansing and clearing that which no longer serves your deepest dreams and desires. You will learn very supportive tools which you will have for life.

By joining this course you are committing to showing up for you yourself and will receive the support and energy of the group to help you be accountable to your own heart’s desires for cleansing whatever you wish to clear.

You will be supported and guided beautifully to make some positive changes in your life in a supportive and nurturing way with an occasional loving nudge (a.k.a a kick up the behind in the form of a weekly motivational, supportive and inspirational email!)

This is not your average cleansing program. It is not a quick fix and is about a journey to your true self underneath the layers of crap, gunk and muck from toxins, conditioning and un-serving habitual patterns and behaviours. We will be clearing physical, mental and emotional clutter and replacing with a few nurturing practices to support healing and growth.

I will be on this journey with you as I continually love to cleanse and do bigger cleanses in Spring and after Samhain each year. I am really looking forward to supporting you with many years of experience in nutrition and healing therapies. I will have started a little ahead of this course so that my energy is clear and ready to support you all! As you will discover it is a daily practice rather than something that is ever completed but it is common to experience some more intense cleansing changes if you are choosing to eliminate caffeine and/or all processed foods as the toxins are eliminated from your system (if your diet and lifestyle practices are not already sparkly clean…which if you are attracted to reading this you are probably ready to let go of a “bad” habit or few!)

This is not just about physical detoxing (you can take or leave this aspect of the course!) which will be supported with a master-class on holistic nutrition as one of the 6 sessions. This part is not mandatory but highly encouraged in a simple and gentle way. A bonus sample cleansing nutrition plan will be included but the focus will be on real food from the earth that is in season and suitable for YOUR lifestyle, YOUR needs and YOUR body type. You can choose to cleanse as lightly or deeply as you wish and do not need to make any drastic changes but rather a little change made consistently can make a very subtle and yet profound difference in the long run. If you sign up then you will take full responsibility for your own choices and preferences for the level of cleansing you undertake and if you need doctors approval or private support then you can undertake this separately to this group weekly session course. There is no individual one-to-one advice but you can ask questions in the group that may be helpful to others in the group so will be answered on the group calls. I will leave a few minutes for Q&A each week and if you cannot attend live you can email me your question or post in the optional facebook group.

This course is also a great way to establish a supportive daily practice going forward if that is something that you have been thinking about for a while but haven’t quite gotten going with it.

The course will include nutrition, kundalini yoga and meditation, healing mantra, emotional freedom technique, journaling and more. I highly recommend purchasing a notebook/journal for this course and I have some beautiful ones available for sale here at the retreat and on but any nice journal or notebook will suffice. It is a great way for mental dumping of our garbage and stories, learn, grow and observe our patterns and behaviours during the course.

You can choose to deep dive into a challenging area of your life to uncover your deepest truths and belief system that has been running your behavioural patterns that are blocking you from moving forward. Often we eat to cover the emotions that may crop up and often we are starving for something else but we fill that void with food. As we become more clear we can discover our deeper truths and desires. I will show you a very simple way to clear these patterns once we allow them to show.

We start on NOVEMBER 8th and I’d love for YOU to join us! Are you feeling called to make a change and be part of a supportive group to ensure that cleansing actually happens for you rather than it being this endless long dated goal on your never ending to-do list?

There is a structure for the course but also plenty of room for it to organically unfold over the 6 weeks in the lead up to the Christmas period. This course could be exactly what you need to stay on track and avoid the chaotic mayhem in the lead up to the festive season! It won’t be all serious ….there’ll definitely be a few laughs….and more than likely a few tears too!…….whatever is meant to be released in this safe space I invite into this healing container with the support of the angels and healing energy of the elements.

Is this suitable for you?

Do you badly need a cleanse after months or years of meaning to take better care of yourself?

Have you been reaching for stimulants or quick fixes to keep you going and you’re hating yourself for it instead of loving yourself healthy?

You’re feeling a little stuck and can’t seem to get motivated to follow through making changes by yourself. You keep planning a cleanse but never actually do it.!

You keep meaning to focus on self love and self care but never get round to it as other things keep getting your attention.

You could really use the focus on clearing the ol’ sh*te out of your life that is holding you back from living your purpose and you’re not sure what that is.

You don’t know where to start or how to go about making healthier choices for yourself on a consistent basis.

Ask yourself…

  • Are you feeling groggy, foggy or stuck?
  • Would you like to feel less bloated, gain emotional balance and have more mental clarity?
  • Would you like to feel more alive and tap more into the joys of life that clearer energy brings?
  • Would you like to learn and grow in a natural healthy way that could serve you for years to come?

We absolutely NEED to take better care of ourselves and this course is a great way to do just that!.

What’s included?

6 hour-long virtual healing retreat sessions that you can enjoy live or in your own time at your leisure with the recordings.

  1. Setting intentions and creating space for your supportive cleansing practice. ***Special Bonus track included for participants
  2. Nutrition master-class for cleansing and nurturing.
  3. Cleansing the sh*te to find the light – Reiki chakra cleanse and emotional freedom technique
  4. Cleansing with ho’oponopono – a meditation prayer to cleanse and nurture
  5. Cleanse and nurture with the elements.
  6. Visioning Session – Setting yourself up for success

BONUS 1: Music track – daily music meditation short practice

BONUS 2: Sample cleanse program to follow

BONUS 3: Guided relaxation with sound healing

After purchasing and before the course starts you will receive:

  1. A link for the zoom calls
  2. A link to a private facebook group for those who wish to interact and support each other during the cleanse. I will share various tips in here and we can all share recipes, tips, practices, experiences and motivate each other here too (optional).

Note: Some bonus guidance materials (listed above) will be emailed throughout the course to support you and posted in the facebook group

***** THIS PRIVATE FACEBOOK GROUP IS ONLY AVAILABLE FOR THIS LIVE ROUND so grab this additional support while you can!!!!!

Feel free to get in touch if you have any questions or would like any further information. Email or call 087 9318859.

Check out our testimonial page to hear what incredible feedback we have received from our virtual and in person clients for our wonderfully relaxing and nourishing services.

Finally you can even come visit our retreat during your cleanse…you will be in a completely supportive space for a kick-start or for a lovely supportive boost along your 6 week journey!

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