Description

Includes

• Kundalini Yoga, Meditation and Relaxation
• Reiki and Sound Healing
• Delicious juice, nourishing lunch, and healthy treats
• Time in  Nature at our meditation spiral and garden walk

Would You Like To…

• Refill your own cup so that it’s overflowing enough to fill others with ease and joy?
• Reduce stress, anxiety and relieve the weight of the world you can sometimes carry on your shoulders?
• Learn how to relax deeply, totally unwind and become fully present to clear your mind of negative chatter?
• Be nourished with healthful living foods?
• Finally, have the “you time” you totally deserve and have been putting on the long finger for way too long now?
• Empower yourself to take better care of yourself so that you are the best vibrant you, radiating your most wonderful self?

Duration

10.30 am – 4.30 pm

Activity Details

10.30am – 11.30am – Introduction, welcome juice and strolling connection
11.30am – 13.00pm – Kundalini Yoga, Meditation and Chant
13.00am – 14.00pm – Lunch (healthful vegetarian lunch included)
14.00pm – 15.30pm – Guided Relaxation, Sound Bath and Energy Healing

Choice of sound bath and energy healing session together OR separate one-to-one mini treatments while the other enjoys private time in the garden.

16.00pm – 16.30pm – Healing tea with healthful treats included

What To Bring:

• Indoor slippers or slipper socks
• Comfortable warm clothing for gentle movement and relaxation
• An open mind and a positive attitude
• Wellies for a wander in the meditation garden in case the grounds are wet
• Journal and pen for any personal reflection (gorgeous journals available for purchase in case you forget!)

Things To Note:

• Guests are to make themselves feel at home.
• All food is healthful and prepared with love to nourish you throughout the day.
• Food intolerances can easily be catered for. Please advise in advance.
• Juices/Smoothies, Soup/Dahl, homemade bread/scones, and healthful treats are examples of the nourishing foods provided.
• Retreats will contain useful information, techniques, and inspiration to take home to help empower you to cultivate a healthier lifestyle.
• Treatments, online programs, music albums, and journals will be available as follow on support after the retreat day.

For Further Information Contact Us or Call Olive On 0879318859

What our clients Say…

Olive is a vibrant and delightful facilitator. We spent an amazing day of zen in Butterfly cottage enjoying a blend of yoga, sound bath, delicious food & positive vibes. I felt totally at peace, being sung to & meditating in Olive’s studio. Highly recommend the experience being offered.

Marie Russell

I spent last weekend with 3 friends in Olive’s beautiful cottage. We were spoilt rotten with fab smoothies, delicious foods, yoga, meditation & sound baths. So relaxing & a great way to catch up with friends. I had reiki and sound bath treatment, amazing! Olive is a great hostess, such a positive soul…I left feeling totally energised!

Karen Kelly