Description

An educational and inspirational day for those looking to learn more about nutrition, how to increase life-force energy in the body, and gain mental clarity.

Price is per person for one day all-inclusive (4-6 people)

Would You Like To:

• Be nourished with healthful foods?
• Increase your energy levels?
• De-stress and reduce anxiety?
• Improve digestive health?
• Improve hormone health?
• Learn how to relax?
• Improve your nervous system?
• Improve your sleep patterns?
• Improve hair, skin, and nails?
• Create better health and happiness?

Duration

10.30am – 17.30pm

Guideline Schedule

10.30am – 11.30am – Welcome & Introduction (make and taste session)
11.30am – 13.00pm – Getting Juicy with it – best juicy tips ever!
13.00am – 14.30pm – Lunch (healthful vegetarian lunch included)
14.30pm – 16.00pm – Smoothies for simple time efficient healthful living
16.00pm – 16.30pm – Guided Relaxation with Sound Bath
16.30pm – 17.30pm – Q&A

You Will Learn…

• Which juicer or blender is best for your needs
• Which fruits and vegetables are most suitable to use
• How to make it economical and practical for a busy lifestyle
• How to juice on a budget!
• About natures clues for healing
• How to best prepare to make a juicy lifestyle as easy as possible
• Fabulous recipes that are simple and easy to make and taste grrrrrrrrrreat!
• How to boost smoothies so that they’re optimal nutrition on days you don’t get to juice it up

What To Bring:

• Journal and pen for taking notes and any personal reflection
• Indoor slippers or slipper socks
• Comfortable warm clothing for gentle movement and relaxation
• An open mind and a positive attitude

Things To Note:

• Guests are to make themselves feel at home. Help yourself to herbal tea and water throughout the day.
• All food is healthful and prepared with love to nourish you throughout the day.
• Food intolerances can easily be catered for. Please advise in advance.
• Juices/Smoothies, Salads, Soup/Dahl, homemade bread/scones, and healthful treats are examples of the nourishing foods provided.
• Retreats will contain plenty of useful information, techniques and inspiration to take home to help empower you to cultivate a healthier lifestyle.
• Personal Nutrition and life-style consultations will be available as a follow on from the retreat.

For Further Information Contact Us or call Olive On 0879318859