Description

Lifetime Access – Enrollment now open!

This is an educational and experiential support package for personal development, grounding and holistic health and wellness as your Kundalini awakens.

This support programme promotes health, reduces stress and brings about positive transformation on all levels so that you can reach your highest potential to move forward in your life.

It is a wonderful blend of masculine and feminine energy so that you can align and integrate your body, mind and energy to support you in living your truth and ultimately shining your own light in the world.

This course is an experience for the senses and teaches you practices and techniques to help you to relax, reduce anxiety, and support you with daily stress relief practices. It is an integration of education and your own internal guidance. A mix of ‘relax and receive’ practices with ‘taking inspired action’ to reach your goals and meet the universe half way with your intentions and actions!

Olive is a certified practitioner in Holistic Nutrition & Dietetics, Juice Therapy, Raw Food Mastery, Kundalini Yoga & Meditation, Emotional Freedom Technique (EFT), Kundalini & Usui Reiki, Celtic Shamanism, Gong Therapy and Sound Therapy. Olive brings in knowledge and experience from her own health transformation and spiritual journey and her qualifications in Integrated Energy Therapy (IET), Ayurveda and Theta Healing amongst other modalities.

You will learn skills to help you gain optimal health and increase your energy levels through nutrition and lifestyle practices. You will receive guidance to assist you to dissolve limiting habits and beliefs so that you can have a clear space to create and maintain a healthier and happier you. You will gain confidence and peace of mind.

This Course is experiential, inspirational and motivational and provides invaluable life skills for physical, emotional, and mental wellbeing.

What’s included:

MODULE 1: Relax & Nourish – Healing Online Virtual Retreat Course (6x 60min sessions to deeply connect within and receive blissful recharging rest)

 A gorgeous way to deeply relax for an hour to replenish yourself for the week with the breath and sound of Kundalini Yoga and meditation.

1. Welcome home to yourself and your inner vibration.

2. Healing emotions and opening the heart.

3. Letting go and allowing flow

4. A nourishing and strengthening boost to your immune system

5. Sound Healing and Sound Bath

6. Energy Healing and Cleanse

MODULE 2: Kundalini Yoga & Meditation online Course  – Find YOUR Truth

 6 x 60-75min experiential physically active sessions to tap into your inner strength and inner fire to boost energy in the body and clear your path to YOUR true purpose.

1. A journey through the spine

2. Breathing for clarity and balance

3. Mental and emotional clearing

4. Priming for prosperity

5. Strengthening  your aura

6. Entering the realm of Truth (Sach Khand)

MODULE 3: Online Juicy Nourishment Course – Juice Therapy in a modern world

The most incredible way to bring nature’s life-force into the body and enhance mental clarity

1. Why Juice?

2. Juicy Top Tips

3. Juices versus Blending

4. What can I juice?

5. Turning objections and excuses into motivation

6. Juicy recipes for success

MODULE 4: Cleanse & Nurture

Nutritional Education for healing and recovery – elemental nutrition geared to balance YOUR system and individual needs.

1. 1. Mental Cleanse & Nurture

   2. Nutritional Masterclass & Meditation

   3. Emotional Cleanse & Nurture

   4. Spiritual Cleanse & Nurture

   5. Elemental Cleanse & Nurture

   6. Visioning Session

MODULE 5: Daily Practices to manage and balance your energy – Breath More, Stress Less! 

Kundalini breath-work and mantra meditations for your daily mental cleanse and to balance your body, mind and energy.

1. 1. 1. Relaxers

      2. Balancers

      3. Cleansers

      4. Boosters

      5. Mantras

      6. Relaxation

BONUS

• One-to-one healing support session (in person or online)
• Relax & Nourish Digital Album

EUR444  or 5 payments of EUR108

Email olive@butterflycottageretreat.ie with any questions about this course.