Kundalini Yoga Retreat | Rebirth & Renew

350.00
350.00
Experience the transformative power of Kundalini Yoga, including kriyas, meditations, breathwork and mantras tailored to guide you through a journey …

Description

March 22nd-24th with Jana and Olive

Your Hosts: Jana EL Osta and Olive MacDonagh

EUR350PP SHARING ALL INCLUSIVE

A beautiful weekend retreat designed for an intimate group of six individuals seeking inner balance, renewal, and a profound sense of connection.

Experience the transformative power of Kundalini Yoga, including kriyas, meditations, breathwork and mantras tailored to guide you through a journey of self-renewal.

This retreat will take place in a serene natural setting, offering a sanctuary for releasing stress, fostering deep relaxation, and grounding oneself in the present moment.

Engage in Sound Healing and nourish your body with wholesome meals crafted to support your well-being.

This intimate retreat is your opportunity to rebirth, renew, and refresh your spirit, allowing you to reconnect with yourself and find a sense of profound balance.

We hope that you enjoy your stay in this simple yet beautiful house here at Butterfly Cottage Retreat in the heart of Ireland.

Location: N91H285

Your experience includes a two night stay in a twin room with shared bathroom access.

This price includes a 2 night retreat package with twin shared bedroom accommodation for one person.

A GUIDELINE SCHEDULE of what your experience included below. There may be some changes before it is final.

Friday evening:

  • Check in from 4pm – Welcome healing tea or freshly extracted juice upon arrival. Settle in and make yourself cosy with a warm cuppa or take a stroll around the garden to “land”.
  • Dinner of nourishing wholesome vegetarian food
  • Opening Circle meditation and evening relaxation with Sound Bath

Saturday:

  • Morning Kundalini yoga & Meditation workshop with live music
  • Freshly made breakfast (includes eats from the garden such as homegrown raspberries with freshly made pancakes/freshly baked healthful scones and/or homegrown greens in your super-food smoothie or juice)
  • Prompted Journaling and reflection time
  • Lunch
  • OPTIONAL: Visit to a local sacred site with kundalini meditation and optional lake dip at a beautiful local spring lake. Alternatively you can take some time out just for you and chill out at Butterfly Cottage in whatever way your body, mind and souls calls for.
  • Dinner
  • Mantra Meditation/Circle Sharing

Sunday:

  • Morning Kundalini Yoga and meditation ( in the meditation garden – weather permitting!)
  • Healthy breakfast
  • Visit to the local farmers market.
  • Departure 1pm

You can take some time to wander around the garden after watching a glorious sunrise. There are beautiful labyrinths and meditation walks in the garden and a vegetable garden to wander around or lounge on the hammock if the weather allows.

You can also avail of some beautiful journals, kundalini yoga music and other online offerings to help relax and nourish you on your stay and to support you along your journey if you feel drawn to support some Irish kundalini yoga creations!

What Is kundalini Yoga & Meditation?

What Is Sound Healing?

About your hosts:

Jana El Osta

Jana is a Kundalini yoga and meditation teacher, hypnotherapist and holistic life coach.

Throughout her 10 years working in corporate, she started seeking a deeper meaning to life and immersed herself in a journey of self-development and healing. Her first Yoga Teacher Training in India ignited her transformation and opened her eyes to a whole new world of possibilities.

She became mesmerized by the power of the mind, which lead her to seek a diploma from the Nationally Accredited School of Hypnotherapy – HMI (Hypnosis Motivation Institute). She is also a Level 2 Kundalini Yoga Teacher, with an expansive depth of understanding in yogic studies, meditation, mindfulness and spirituality. Her passion to learn more about the body and holistic wellness, lead her to also become an IIN (Integrative Institute of Nutrition) Certified Holistic Health & Wellness coach.

Jana loves supporting people to step into their true potential and live their life’s purpose. She combines energy and mindset work to uplift people’s lives and help them release limiting blocks that are in the way of their expansion.

Links:

Website: | Tune in with Jana

Facebook: https://www.facebook.com/tunein.jana/

Instagram: Jana Osta • Hypnotherapist | Kundalini Yogi | TEDx Speaker (@tuneinwithjana) • Instagram photos and videos

Olive MacDonagh

Olive started her healing journey in 2008 after a stage IV chronic illness prompted her to leave her life of chartered accountancy to a journey of health, wellness and spirituality. Olive is the founder of the multi-award-winning Butterfly Cottage Retreat, a small nutrition and relaxation retreat in the heart of Ireland. She is a sound healer and energy therapist, holistic nutritionist & juice therapist, Kundalini yoga & meditation teacher, recording mantra artist and hostess of the mostess! She deeply relaxes and nourishes guests with delights for all of the senses and woos guests with her deliciously fresh juices, raw healthy chocolate, healing teas and with the sounds of her instruments and her angelic voice. She blends western and eastern philosophies and healing modalities in a relaxing yet vibrant environment.

A nature lover with a passion for growing and foraging food in her beautiful garden and hedgerow. She has a passion for freedom, health, music, healing and growth. She is a natural born teacher and efficient manifester and helps to educate, motivate, inspire and relax guests with her dharma of helping people to become still and connect deeply within and bring them “home” to themselves.

Olive has created wonderful online courses, notebook journals and relaxing mantra music to assist us on our journey ‘within’ and so that we can manifest the life of our dreams ‘without’. Featured in Positive Life Magazine, Women’s Way Magazine and the Elaine show as a recommended place to visit for a health boost, some restorative time out and her growing vegetable garden.

Sign up on her website for a free video series on how to make meditation easier and blogs sharing her healing music and healthy recipes.

Website: www.butterflycottageretreat.ie

Facebook: www.facebook.com/butterflycottageretreat

Instagram: www.instagram.com/butterflycottageretreat

Olive’s music is available on Spotify, YouTube, iTunes, Amazon and Insight Timer

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