Relax & Nourish Day Retreat

All you need to do is show up and I will gently guide you through the rest, relax, nourish and mind you for the day!  



Suitable for groups of 3-9 people


Duration: 10.30AM – 4.30PM Includes refreshments: welcome juice, lunch and cacao.

Highlights: *Kundalini Yoga & Meditation* *Soundbath* *Cacao * *Angel Cards with circle share* *Meeting other gorgeous souls*

No previous experience is required. Total beginners are most welcome as are experienced yogis and sound therapists. All will be guided and you will learn the basics of kundalini yoga and meditation.

A day of delicious nourishment and relaxation. Come share a day with a small group of like minded and hearted souls.

We will practice some gentle and powerful Kundalini Yoga and meditation. You can learn and practice some tools that you can have to use in your daily life to help you feel balanced, inspired and live in harmony.

You will be guided through each part of the day and have the opportunity to share in circle and receive insights from the angels and healing plant of cacao.

Delicious lunch is included. You can have a garden wander amongst the natural beauty and even have a tree hug if that tickles your fancy!

After lunch you can simply rest – you will go inward to experience relaxation like never before as you are immersed in the vibrations of healing instruments and voice.

Kundalini is the nerve of the soul, the lifeforce dormant energy within which we will gently awaken using breath, movement and sound to realign your mind body energy system and bring inspiration, joy and fulfillment into your being. It has the amazing power of relaxing while still being uplifting and vibrant.

Naad or Nada (SOUND) YOGA’ is a powerful part of Kundalini Yoga and Sound Therapy

You will be guided into deep relaxation and guided through a beautiful uplifting healing meditation. Mantra meditation can really help us to open up to express ourselves fully, reach our true potential, help to bring peace of mind, tune us into our talents, and can help us to discover our purpose and meaning in this life. It is an amazing tool for well-being and can really open us to a life of thriving rather than surviving.

A  post lunch sound bath will require you simply to show up, rest in a comfortable position, and be guided into gentle relaxation to healing beautiful sounds and vibrations of voice and instruments attuned to a high frequency that will help your body mind and soul. You will be assisted with some medicinal cacao.

The sounds and vibrations help to raise the vibrations of the cells in your body which may be dormant or at a lower frequency due to the stresses and toxins in everyday life, illnesses, and our environments.

The gong is an instrument known to be more powerful than the mind and can really help us to switch off from mental thoughts to give us a rest from common mental chatter.

This can be quality you time, some time out just for you, to be held by these vibrations, to relax completely and be supported by these healing vibrations.

Ideally, you are conscious but very nearly asleep and you may find yourself going in and out of deep relaxation with the different instruments. If you fall asleep you can know that the vibration is still working through your system and it’s a bonus nap!

If it’s something new for you, I would highly recommend trying it to see if you like it.

For Further Information Email Contact Us or Call Olive On 0879318859

All are welcome.


Olive is the founder of the multi-award winning Butterfly Cottage Retreat, a small health and wellness centre in Co. Westmeath, Ireland. Olive started her healing journey in 2008 after a stage IV chronic illness and has been running nutrition and relaxation retreats since 2014. Olive is a certified juice therapist and nutritionist in addition to her love of teaching kundalini yoga & meditation, kundalini reiki and sound therapy amongst many other modalities of healing.

Olive adores to share her love of singing and has recorded yoga and music meditation albums for all to enjoy and connect within.
Olive has also created some wonderful online courses to support her clients that she hosts at her deeply relaxing and nourishing retreats. She is currently training as a herbalist and moon mná facilitator to add to her wonderful offerings.


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