6 Week Relax & Nourish Online Course



Relax & Nourish Online – 6 Week Course

A gorgeous way of treating yourself to some optimal self care for one hour per week to help you feel relaxed and nourished. A way to realign yourself so that you can remain calm, peaceful and “be” your best self during these turbulent times and have tools to stay that way.

This course is ideal for spiritually conscious women who are feeling a little depleted, tired, stressed or a bit worn out. Women who could use a weekly lift to recharge, clear your mind and get you in touch with your heart and your true self.

This is for you if you need to make yourself accountable to set aside a time to support yourself. If you always mean to take time for yourself but never do….I can guide you and support you through this difficult time of anxiety and stress and help you to stay more centred and in a more relaxed state. I will help you to tune into to your inner state of peace and harmony so that you can feel more relaxed and nourished on every level. It can be so great to commit to yourself so if you’re feeling tempted know that I’d love to have ya join us…the more the merrier and the stronger the energy in the group and it is all guided so you can just show up and I’ll take care of the rest!. You’ll need a space where you can extend your arms and a space big enough to lay down, have a mat and blanket and cushion at the ready! Most of the movement can be done on a chair….and you can lay down for the rest!

We explore the breath and sound of kundalini yoga and some sound healing relaxations.
We experience gentle movement, breath works, chanting, guided relaxation with live music and sound healing amongst other practices. I will also introduce you to some relaxation tools from different healing modalities.

The classes reduce mental chatter and bring the body into a state of deep relaxation so that you can aid your body, mind and soul into healing and into recharge mode so that you feel lighter, refreshed and with a higher more positive vibration.

Do you think you might need this boost to get back on track?

Are you ready to help yourself make life easier by supporting yourself with top quality self-care?

It’s likely that you TOTALLY deserve it…(because we all do!)

We absolutely NEED to take care of ourselves.

After signing up you will receive a link to the 6 weeks of recordings that you can watch one per week or more if you are so inclined. It is nice to allow at least a few days to allow the energy to integrate from the long sessions and choose one of the short practices on the days in between ♡

Feel free to get in touch if you have any questions or would like any further information. Email olive@butterflycottageretreat.ie or call
087 9318859

If we change nothing, nothing changes……so what are you going to decide to do?

This is an introductory taster course for the full ‘Relax & Nourish’ Online Program which will be available in the New Year.

In 6 weeks time would you like to be more of yourself who thinks like “I am so grateful to feel more relaxed” and “I am so glad that I invested in my self care and signed up for this course” OR the part of you that could say  ” I just don’t have time?”

What our clients say:

“I have been attending Olive yoga classes for the past 2 years and I am delighted she is now offering the classes online during the pandemic. Olive is a great teacher and has a beautiful voice. Her yoga classes perfect mix of breathing exercises, gentle postures, chanting, meditation and relaxation. I was a complete Kundalini yoga novice when I started and while chanting may feel a little strange at the beginning I now fully understand the benefits of the practice and wouldn’t live without it today. A very complete form of Yoga, bringing clarity and peace to the mind and soul. I have also attended workshops at the Butterfly Cottage and completed a Kundalini Reiki course with Olive. I highly recommend all her offerings and her beautiful songs.” Audrey Jaquin 

“I have just attended my first kundalini yoga class and it was amazing. Very calming for both body and mind. With Olive guiding the class I enjoyed each movement and mantra. What a wonderful way to take some time for yourself.!” Claire 

“Hi Olive, I thoroughly enjoyed your online class, being able to do it from the comfort of my own home was great. The breathing techniques were amazing. I felt so light after the class. I slept brilliantly that night. It was a beautiful class and can’t wait for next week. Thank you ” Elaine

“Just in from a kundalini class with Olive, what a beautiful way to recharge after a busy week in this crazy month of December we are thinking of what to get everyone else but little do we think of ourselves……everyone in class came in quiet (almost with a heavy heart) but as we were leaving we were smiling at each other and all set up for another week. This class is so relaxing for the mind while also getting a lovely stretch on our tired bodies…highly recommend this class. As I’m still floating….so chilled….thanks Butterfly Cottage.” Olivia  

I started Kundalini yoga two months ago and i have experienced a very deep level of relaxation and raising of energy levels. It has been part of my journey and I’m very glad having finding people with the commitment of helping others on their path in life. ” Rodrigo