GROUP RELAX & NOURISH RETREAT DAY

400.00

Description

Duration:  10.30 am – 16.30 pm

Recommended for Groups up to 6 persons (Overnight option for up to 4 persons, twin share, please enquire)

What our clients say:

“I spent last weekend with 3 friends in Olive’s beautiful cottage. We were spoilt rotten with fab smoothies, delicious foods, yoga, meditation & sound baths. So relaxing & a great way to catch up with friends. I had a reiki & sound bath treatment, amazing! Olive is a great hostess, such a positive soul…i left feeling totally energised!😊” Karen Kelly. Feb 1st 2020

“Olive is a vibrant & delightful facilitator. We spent an amazing day of zen in Butterfly cottage enjoying a blend of yoga, sound bath, delicious food & positive vibes. I felt totally at peace, being sung to & meditating in Olive’s studio. Highly recommend the experience being offered.” Marie Russell, October 2019

Kundalini Yoga & Meditation, Sound Healing & Delicious Nourishing Food

Duration:  10.30 am – 16.30 pm

Activity Details:                                                        Time:

Welcome & Introduction                                                               10.30 am – 11.00 am
Kundalini Yoga, Meditation & Chant                                       11.00 am – 13.00 pm
Lunch (healthful vegetarian lunch included)                        13.00 am – 14.00 pm
Guided Relaxation, Sound Bath & Healing Energy            14.00 pm – 16.00 pm
(Yogi tea and healthful treats included)                                  16.00 pm – 16.30 pm

 

Would You Like To:

– Refill your own cup so that it’s overflowing enough to fill others with ease and joy?

– Reduce stress, anxiety and relieve the weight of the world you can sometimes carry on your shoulders?

– Learn how to relax deeply, totally unwind and become fully present to clear your mind of negative chatter?

– Be nourished with healthful living foods?

– Finally have the “you time” you totally deserve and have been putting on the long finger for wayyyyy too long now?

– Empower yourself to take better care of you so that you are the best vibrant you, radiating your most wonderful self?

What To Bring:

– Indoor slippers or slipper socks

– Comfortable warm clothing for gentle movement and relaxation

– An open mind and a positive attitude

– Wellies for a wander in the meditation garden in case it’s wet

– Journal and pen for any personal reflection

 

Things To Note:

Guests are to make themselves feel at home. Help yourself to herbal tea and water throughout the day
All food is healthful and prepared with love to nourish you throughout the day.
Food intolerance’s can easily be catered for. Please advise in advance.
Juices/Smoothies, Soup/Dahl, homemade bread/scones and healthful treats are examples of the nourishing foods provided
Retreats will contain useful information, techniques and inspiration to take home to help empower you to cultivate a healthier lifestyle.
Treatments, consultations and workshops will be available as a follow on from the retreat.

For Further Information Contact Us or Call Olive On 0879318859

 

Reviews

There are no reviews yet.

Be the first to review “GROUP RELAX & NOURISH RETREAT DAY”

Your email address will not be published. Required fields are marked *

Butterfly Logo

Fab Freebie & Subscription To Our Newsletter