Group Juice & Smoothie Nourishing Retreat Day (2-4 People)

480.00
480.00
The price is for 4 people. Available from July 5th.
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Description

An educational and inspirational day for those looking to learn more about nutrition, how to increase life-force energy in the body, and gain mental clarity.

Price is for up to 4 persons for one day all-inclusive.

Would You Like To:

  • Be nourished with healthful foods?       
  • Increase your energy levels?       
  • De-stress and reduce anxiety?       
  • Improve digestive health?   
  • Improve hormone health? 
  • Learn how to relax?  
  • Improve your nervous system?  
  • Improve your sleep patterns?     
  • Improve hair, skin, and nails?
  • Create better health and happiness?

Duration

10.30am – 17.30pm

Available Fridays from July 5th. Definitely worth a vacation day!

Guideline Schedule

10.30am – 11.30am – Welcome & Introduction (make and taste session) 
11.30am – 13.00pm – Getting Juicy with it – best juicy tips ever! 
13.00am – 14.30pm – Lunch (healthful vegetarian lunch included) 
14.30pm – 16.00pm – Smoothies for simple time efficient healthful living   
16.00pm – 16.30pm – Guided Relaxation with Sound Bath   
16.30pm – 17.30pm – Q&A

You Will Learn…

  • Which juicer or blender is best for your needs
  • Which fruits and vegetables are most suitable to use
  • How to make it economical and practical for a busy lifestyle
  • How to juice on a budget!
  • About natures clues for healing
  • How to best prepare to make a juicy lifestyle as easy as possible
  • Fabulous recipes that are simple and easy to make and taste grrrrrrrrrreat!
  • How to boost smoothies so that they’re optimal nutrition on days you don’t get to juice it up

What To Bring:

  • Journal and pen for taking notes and any personal reflection
  • Indoor slippers or slipper socks
  • Comfortable warm clothing for gentle movement and relaxation
  • An open mind and a positive attitude

Things To Note:

  • Guests are to make themselves feel at home. Help yourself to herbal tea and water throughout the day.
  • All food is healthful and prepared with love to nourish you throughout the day.
  • Food intolerances can easily be catered for. Please advise in advance.
  • Juices/Smoothies, Soup/Dahl, homemade bread/scones, and healthful treats are examples of the nourishing foods provided.
  • Retreats will contain plenty of useful information, techniques and inspiration to take home to help empower you to cultivate a healthier lifestyle.
  • Personal Nutrition and life-stlye consultations will be available as a follow on from the retreat.

For Further Information Contact Us or call Olive On 0879318859