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Want something to practice along to for your morning sound regulation?
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Ek Ong Kar Sat Nam Siri Wahe Guru
This is a recording of a mantra that can be used as a great morning practice. It can be used to realign yourself using sound vibration through the body and moving your awareness through the chakras from the root and out through the crown. The full teaching method that can be used a version of the practice is covered in our Relax & Nourish 6 week program if you’d like to check that out as support or you can do intuitively as you wish if you prefer.