ONLINE RELAX & NOURISH RETREAT DAY

88.00

Description

RELAX & NOURISH ONLINE RETREAT DAY                          JANUARY 29th 2021

  • A FEEL GOOD FRIDAY EXPERIENCE TO BRING YOU TRULY HOME TO YOURSELF

Duration:  11 am – 4 pm GMT

Bringing Butterfly Cottage Retreat to you…A guided retreat day in your your own home!

This day will provide guidance and support to help you to:

  • Come home to yourself….fully….and reconnect with your individual truth
  • Refill your own cup so that it’s overflowing so that you can then be available others with ease and joy
  • Reduce stress, anxiety and relieve if you’ve been carrying the weight of the world on your shoulders
  • Learn how to relax deeply, fully unwind and become truly present
  • Be nourished at every level….body, mind and soul
  • Finally have the “you time” you totally deserve

Activity Details:                                                        Time:

Welcome and intentions                                                           11.00am – 11.30 am

Kundalini Yoga, Meditation & Chant                                    11.30 am – 13.00 pm

Online chat room for lunch (optional)                                  13.00 pm – 14.00 pm

Guided Relaxation, Sound Bath & Energy Healing            14.00 pm – 15.00 pm

Inspiration & Reflection – Guided Session                           15.00 pm – 16.00 pm

INCLUDED: Sample nourishing meal plan for your day with breakfast and lunch recipe videos included. You can prepare the day before or in the morning to have yourself tasting the tastes of Butterfly Cottage Retreat too for your special day.

What To Have available:

– A quiet space to yourself to relax and receive ( and/or headphones! )

– Comfortable warm clothing for gentle movement and relaxation

– An open mind and a positive attitude

– Water, yoga mat, cushion and a blanket

– Journal and pen

 

Things To Note:

Online Treatments, courses, consultations and other retreats will be available as a follow on from this online retreat day.

For Further Information Contact Us or Call Olive On 0879318859