Private Individual Relax & Nourish Retreat Day - 1 Person

250.00
188.00
Includes gentle yoga & relaxation, energy healing treatment, sound bath experience, nourishing lunch, fresh juice, and healthy treats.

Description

Can you imagine a gorgeous day just for you?!

Includes gentle yoga & relaxation, time in the garden for reflection, an energy healing treatment, sound bath experience, delicious nourishing lunch, fresh juice, and healthy healing treats.

Would You Like To:

  • Refill your own cup so that it’s overflowing enough to fill others with ease and joy?
  • Reduce stress, anxiety and relieve the weight of the world you can sometimes carry on your shoulders?
  • Learn how to relax deeply, totally unwind and become fully present to clear your mind of negative chatter?
  • Be nourished with healthful living foods?
  • Finally, have the “you time” you totally deserve and have been putting on the long finger for way too long now?
  • Empower yourself to take better care of you so that you are the best vibrant you, radiating your most wonderful self?

If you answered YES! to any of these questions then please read on.

Duration

11.00am – 3.30pm

A staycation definitely worthy of some annual leave ‘holiday’ to relax and recharge!

Activity Details

11.00am – 11.30am – Welcome Juice& Introduction
11.30am – 12.30pm – Kundalini Yoga & Meditation
12.30am – 1.00pm – Time in the garden for reflection and walk
1.00pm – 2.00pm – Lunch (healthful vegetarian lunch included)
2.00pm – 2.30pm – Energy Healing Treatment
2.30pm – 3.00pm – Sound Bath Relaxation
3.00pm – 3.30pm – Yogi tea and healthful treat before departure

What To Bring

  • Indoor slippers or slipper socks
  • Comfortable warm clothing for gentle movement and relaxation
  • An open mind and a positive attitude
  • Wellies for a wander in the meditation garden in case it’s wet
  • Journal and pen for any personal reflection (gorgeous journals available for purchase here)

Things To Note:

  • Guests are to make themselves feel at home.
  • All food is healthful and prepared with love to nourish you throughout the day.
  • Food intolerances can easily be catered for. Please advise in advance.
  • Juices/Smoothies, Soup/Dahl, homemade bread/scones, and healthful treats are examples of the nourishing foods provided.
  • Retreats will contain useful information, techniques, and inspiration to take home to help empower you to cultivate a healthier lifestyle.
  • Treatments, online programs, music albums, and journals will be available as a follow-on from the retreat.

What My Clients Say

Thank you so much for an amazing day full of insights and relaxation. The place is so lovely and welcoming. From the minute I stepped into this beautiful little house it made me feel so safe. Definitely can recommend it if you need time and space for yourself. And the chocolates were amazing. Thank you so much for today.

Viktorija

For Further Information Contact Us or Call Olive On 0879318859.

 

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