‘Relax & Nourish’ Health and Wellbeing Program



Relax and Nourish is an educational coaching course for personal development which promotes health, reduces stress and brings about positive transformation on all levels so that you can reach your highest potential to move forward in your life.

This course teaches you practices and techniques to help you to relax, reduce anxiety and supports you with daily stress relief practices.  This course includes training from a certified practitioner in Holistic Nutrition & Dietetics, Juice Therapy, Yoga & Meditation, Emotional Freedom Technique (EFT), Sound Healing, Integrated Energy Therapy (IET), Theta Healing and Reiki Energy Healing.

You will learn skills to help gain optimal health and increase your energy levels through nutrition and lifestyle practices. You will receive guidance to assist you to dissolve limiting habits and beliefs so that you can have a clear space to create and maintain a healthier and happier you.

This Training Course is highly inspirational and motivational and provides invaluable life skills for physical, emotional and mental wellbeing.

What’s included:
Yoga Class, meditation, relaxation and a therapy session in each modality including EFT, Reiki and Sound Healing
Relax & Nourish Album (CD Hard-copy or digital copy )
Juice Therapy and Nutritional Education for healing and recovery
PDF Guidance material
‘Discover-me’ ebooks

Email olive@butterflycottageretreat.ie with any questions about this course