I just love to teach through sound, movement and music. Singing and dancing, yoga, or any movement for that matter can make us feel soooooo good and can lift a mood, improve our energy levels and raise our vibrational frequency in literally seconds!  I wanted to share a beautifully uplifting song below that I created…

A time for Deep Listening If there was ever a time to STOP, a time to take notice of what is really going on for ourselves and in the world at large, it is NOW!. A time to reflect and take the opportunity to go inward and tune into ourselves to see how best we…

Hello Butterfly Buddies, I was considering how I could serve and help out in these strange times and had some inspiration the other morning and decided to come in every day live on our facebook page with some relaxation and nourishment for body, mind and soul (or on days when it’s not possible or practical I will post a…

Hey Butterfly Buddies, I wanted to introduce you to this wonderful Hawaiian meditation technique that I use all the time. I was introduced to this while on retreat and it moved me so much that I fell in love with it, decided to study it deeply and desired to embody the teachings behind it. This…