What Is An Energy Healing Session?
An energy healing session is simply a gorgeous way to take quality time out for yourself. You allow yourself to be fully relaxed and receive whatever flow of energy is beneficial to your needs at the time. All you need to do is show up and lay down in a beautiful comfortable space and I…
Read MoreEmotional Freedom Technique (EFT) – The amazing technique that relieved my Endo Pain
What is EFT? Emotional Freedom technique also known as EFT Tapping is a technique using a gentle finger tapping on certain meridian points in the body. It is a talk and tap therapy that is an incredible way to release emotions that are stored in our body in a very healthy way. It is a…
Read MoreWhat Is Sound Healing?
Sound healing is a practice using sound vibration as a tool to elevate and raise our frequency. As humans, our vibration can be raised or lowered depending on what we are exposed to, our experiences, and our environment. Everything in life has an energy, a vibration, at a particular frequency. For example, if you play…
Read MoreWhat Is kundalini Yoga & Meditation?
Kundalini is the nerve of the soul. It is the life-force creative energy that remains dormant at the base of the spine until safely awakened using Kundalini Yoga and meditation, Kundalini Reiki, or other methods. Kundalini yoga is also known as the yoga of awareness and is tuning deeply within ourselves using a wonderful blend…
Read MoreEndometriosis will not be the end-o-me!
March is Endometriosis Awareness Month so I wanted to share a little bit about my experience with this chronic illness that affects so many wonderful women. I have come a really long way on my journey so I wanted to share to help inspire other women in the same situation. Managing an invisible disease can…
Read MoreYour recommended health boost for the Holidays and New Year – as featured on the Elaine Show!
It is so wonderful to spread the health, healing and wellbeing benefits of all the wonderful offerings here at Butterfly Cottage Retreat in the heart of Ireland. Michelle Walsh Jackson included us in her Christmas gift ideas for our Healthy Retreat for Two http://thenoveltraveller.com/travel-tuesday-christmas-gift-ideas-on-vmtvs-the-elaine-show/ Have you planned your annual service to look forward to for…
Read MoreThe Best Juicy Recipe EVER!!!!
A NOURISHING GIFT ESPECIALLY FOR YOU! The best juicy recipe EVER! CHEERS!!!! Our Loop d’ Loop Juicy Recipe will help give you shiny hair, radiant skin, clear eyes, a glowing smile from the inside out and most importantly all the goodness your insides need to feel energised. This recipe will help nourish you, cleanse you,…
Read MoreA gift for all of our Children (and our Inner Child!) – Everything is Possible
I just love to teach through sound, movement and music. Singing and dancing, yoga, or any movement for that matter can make us feel soooooo good and can lift a mood, improve our energy levels and raise our vibrational frequency in literally seconds! I wanted to share a beautifully uplifting song below that I created…
Read MoreHealing deep listening relaxation that can help to relieve pain
A time for Deep Listening If there was ever a time to STOP, a time to take notice of what is really going on for ourselves and in the world at large, it is NOW!. A time to reflect and take the opportunity to go inward and tune into ourselves to see how best we…
Read MoreDoing our little bit during COVID – a little can sometimes go a long way xxx
Hello Butterfly Buddies, I was considering how I could serve and help out in these strange times and had some inspiration the other morning and decided to come in every day live on our facebook page with some relaxation and nourishment for body, mind and soul (or on days when it’s not possible or practical I will post…
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