Therapies, Treatments and Training  


If you are feeling stressed, tired, stuck in your life, having sleeping issues or just in need of a little pick-me-up and reset, I am delighted to be in a position to help you!  

Let me ask you a few questions:

Do you need to change something in your life and you don't know how? 
Is it that you would you like to feel more relaxed and calm throughout your day? 
Is it that you would you like to reduce negative thoughts and enjoy life a bit more? 
Is there an issue bothering you that you would like to let go of? 
Or do you need a boost to restore your health and energy levels?  

If you would like some amazing one-to-one support then you're at the right place! We have a range of wonderful therapies to help you relax and nourish yourself, bring about change, enjoy life more and/or to help alleviate issues in your life such as anxiety, stress, dis-ease or depression. BOOK HERE.  

Treatments are available online and in person.  

Therapies - Butterfly Cottage Retreat

Kundalini Yoga & Meditation

Kundalini is the nerve of the soul. It is the life-force creative energy that remains dormant at the base of the spine until safely awakened using Kundalini Yoga and meditation, Kundalini Reiki or other methods. Kundalini yoga is also known as the yoga of awareness and is tuning deeply within ourselves using a wonderful blend of breathwork, movement, chanting, meditation and relaxation. 
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Therapies - Butterfly Cottage Retreat

Sound Healing

Everything in life has an energy, a vibration, at a particular frequency. For example if you play a note on a guitar with another guitar beside it, the sound will create a vibration in the second one and start sounding. This is an example of how sound healing works as the vibration of one instrument resonates with the other. The same goes for our body and energy field. 
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Therapies - Butterfly Cottage Retreat

Emotional Freedom Technique

Emotional Freedom Technique ("EFT") is a talk and tap therapy that is an incredible way to release emotions that are stored in our body in a very healthy way. It is a great way to clear anger, grief, phobias, traumas, bad habits, mental blocks, and beliefs that are keeping us stuck in our lives. 
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Therapies - Butterfly Cottage Retreat

Energy Healing

An energy healing session is simply a gorgeous way to take quality time out for yourself. You allow yourself to be fully relaxed and receive whatever flow of energy is beneficial to your needs at the time. All you need to do is show up and lay down in a beautiful comfortable space and I take care of the rest.
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Pranayama is the science of breath, "the (first) life-force unit of expansion". Let me support you in your experience of vitality.
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Kundalini Awakening Support & Life-Force Health Transformation

An educational and experiential course for personal development that promotes health, reduces stress, and brings about positive transformation.
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One to One Treatment Sessions

Currently offering Energy Healing, Emotional Freedom Technique, Kundalini Yoga & Meditation and Sound Therapy Treatments.
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We also offer wonderful online courses which act as a virtual retreat in your own home and which include all of the therapies above. These courses are tailored for those who would like additional support and/or are unable to attend in person.    

Therapies - Butterfly Cottage Retreat


We would love to hear your questions! If you have any queries at all about these retreat days, drop us line or give us a call. Remember to sign up to our newsletter for exclusive freebies and all our latest news.