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Therapies, Treatments and Training
If you are feeling stressed, tired, stuck in your life,
having sleeping issues or just in need of a little pick-me-up and reset, I am
delighted to be in a position to help you!
Let me ask you a few questions:
need to change something in your life and you don't know how? Is it
that you would you like to feel more relaxed and calm throughout your day? Is it
that you would you like to reduce negative thoughts and enjoy life a bit more? Is
there an issue bothering you that you would like to let go of? Or do
you need a boost to restore your health and energy levels?
If you would like some amazing one-to-one support
then you're at the right place! We have a range of wonderful therapies to help
you relax and nourish yourself, bring about change, enjoy life more and/or to
help alleviate issues in your life such as anxiety, stress, dis-ease or depression. BOOK HERE.
Treatments are available online and in person.
Kundalini is the nerve of the soul. It is the life-force creative
energy that remains dormant at the base of the spine until safely awakened
using Kundalini Yoga and meditation, Kundalini Reiki or other methods.
Kundalini yoga is also known as the yoga of awareness and is tuning deeply
within ourselves using a wonderful blend of breathwork, movement, chanting,
meditation and relaxation.
Everything in life has an energy, a vibration, at a particular frequency. For
example if you play a note on a guitar with another guitar beside it, the sound
will create a vibration in the second one and start sounding. This is an
example of how sound healing works as the vibration of one instrument resonates
with the other. The same goes for our body and energy field.
Emotional Freedom Technique ("EFT") is a talk and tap therapy that is an incredible way to release emotions that are stored in our body in a very healthy way. It is a great way to clear anger, grief, phobias, traumas, bad habits, mental blocks, and beliefs that are keeping us stuck in our lives.
An energy healing session is simply a gorgeous way to take quality time out for yourself. You allow yourself to be fully relaxed and receive whatever flow of energy is beneficial to your needs at the time. All you need to do is show up and lay down in a beautiful comfortable space and I take care of the rest.
We also offer wonderful online
courses which act as a virtual retreat in your own home and which include all
of the therapies above. These courses are tailored for those who would like
additional support and/or are unable to attend in person.
We would love to hear your questions! If you have any queries at all about these retreat days, drop us line or give us a call. Remember to sign up to our newsletter for exclusive freebies and all our latest news.